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“Tried again today, but it was severe this time—bad shaking, sweating, rapid heartbeat. Instead of going to the hospital or doctor, I tried to wean and reduce for a few days.” People can experience a wide range of symptoms—ranging from mild to moderate to severe—that start and stop at different times for each person. The brain fog was a direct result of getting sober, and I knew that if I returned to drinking it would disappear. So, it’s difficult to pinpoint exactly what’s causing the brain fog — COVID-19 or these other closely related symptoms. One major hypothesis is that brain fog related to COVID-19 may actually be a result of having a cytokine storm (also known as cytokine release syndrome).

• In fact, research has shown that people who spend time in nature have a lower risk of developing depression and anxiety.
• “Thankfully, I’m able to sleep, and the shakes come and go, but the anxiety and the dark places are tough.”
• It’s important to note that not all individuals who quit drinking will experience all of these symptoms or even brain fog.
• High stress levels can cloud your mind, making it difficult to focus and think clearly.
• Quitting drinking, even without making other changes, can help you return to better physical health, but regaining emotional and psychological balance can be challenging.
• “I’m feeling so much better about my life and my actions. I love life without alcohol. Every day that passes, I realize the cravings are fewer and farther between. I’m not so tired all the time.”

However, facing brain fog at this particular time in history has an advantage—a current wellness movement known as biohacking, which refers to engaging in practices and activities that assist your mind and body to function better. In addition, ongoing research is abundant in the area of neuroplasticity—the amazing ability of the brain to rewire following injury or disease—and its relationship to addiction recovery. You can clear the fog sooner rather than later by making positive lifestyle changes and taking care of yourself, especially your brain. The added benefit of working to clear your brain fog quickly is that, if you continue to live with the changes you’ve made, brain fog won’t just go away, it will be prone to stay away. In general, brain fog lingers between several days and several weeks. Heavy alcohol consumption can damage the brain’s communication centers, making it hard for the brain to store memories or track conversations.

Strategies for Busting Up Brain Fog

Abstinence can often reverse the harm that drinking may do to the brain. Seeking treatment and maintaining sobriety is essential to prevent relapse and https://ecosoberhouse.com/ keep your cognitive function on the rise. Alcohol hinders the ability of the brain to transfer information from short-term memory to long-term storage.

If possible, be consistent with the time you go to bed and what time you get up in the morning. This will cause your brain to automatically begin to wind down near bedtime. However, even switching up the way you go about familiar daily tasks will challenge your brain and help pull you out of autopilot.

Mood Swings, Brain Fog, and Anxiety

Spending time in nature has been shown to have many benefits for brain health. In addition to getting some sunlight, another great way to get rid of brain fog is alcohol brain fog to spend time in nature. So, if you’re struggling with brain fog, make sure to eat plenty of nutrient-rich foods and avoid processed foods as much as possible.

Those who sought help from their healthcare providers and were given medications to alleviate their symptoms reported milder, shorter-lived symptoms overall than those who quit on their own. The trouble, Dr. Krishnan points out, is that long-haulers and people who’ve recovered from COVID-19 often also experience other symptoms that can lead to brain fog. This includes trouble sleeping, increased stress or mood levels, or a significant change in their diet or nutrition. Moderate alcohol consumption is the best strategy for reducing the risk of alcohol-related brain damage.